Womens Business Network of Frederick

🌟 Join Us for the Women’s Business Network Happy Hour! 🌟 📅 Date: Thursday, May 30th ⏰ Time: 5:00 PM - 7:00 PM 📍 Location: Delizia Cafe, 14 East Patrick Street, Frederick MD 🎉 What to Expect: Networking: Connect with amazing women in the business community. Inspiration: Share stories, ideas, and experiences. Support: Build meaningful relationships and empower each other. Don’t miss this opportunity to network, learn, and grow! Tag your friends and spread the word. See you there! Register today https://lnkd.in/e6uDrF-2 #WomensBusinessNetwork #NetworkingEvent #FrederickMD

🌬️ Breathe Easy: The Power of Breathing Exercises 🌬️ Did you know that taking a moment to focus on your breath can have incredible benefits for both your mind and body? Let’s explore why deep breathing is more than just inhaling and exhaling—it’s a superpower you can tap into anytime, anywhere! Benefits of Deep Breathing: 1. Stress Management 2. Anxiety Relief 3. Improved Focus 4. Better Sleep 5. Faster Recovery How to Do Deep Breathing: 1. Pursed Lip Breathing: o Sit or stand comfortably. o Inhale slowly through your nose for 2 counts. o Pucker your lips as if you’re about to whistle. o Exhale slowly through pursed lips for 4 counts. o Repeat 4-5 times throughout the day. 2. Diaphragmatic (Belly) Breathing: o Lie on your back with knees slightly bent. o Place one hand on your upper chest and the other below your rib cage. o Inhale through your nose, feeling your stomach rise. o Exhale using pursed lips, tightening your abdominal muscles. o Aim for 5-10 minutes, 3-4 times daily. 🌟 Remember, these exercises are simple yet powerful. Start with just a few minutes a day, and gradually increase as you get comfortable. Your breath is your anchor—use it to sail through life’s challenges! #BreatheWell #MindBodyBalance #WellnessJourney

🌟 Empowered women, empower women. 🌟 “Behind every great woman… is another great woman.” -Kate Hodges, Author Let’s lift each other up, celebrate our achievements, and stand together. Whether it’s a mentorship, a kind word, or a shared experience, let’s continue to support and inspire one another. Who has inspired you or lifted your spirits! 

🌟 Join Us for WBN’s May Happy Hour! 🌟 📅 Date: Thursday, May 30th ⏰ Time: 5:00 PM - 7:00 PM 📍 Location: Delizia Cafe, 14 East Patrick Street RSVP: This is a complimentary event, so be sure to reserve your spot! Network with amazing women in the business of life. At WBN, we’re proud to provide information, encouragement, and support to empower women. 👉 Learn more and RSVP here: https://lnkd.in/e6uDrF-2 #WomensBusinessNetwork #NetworkingEvent #EmpowerWomen 💪

🌟 Thank You, Sandy Dubay! 🌟 We extend our sincere appreciation to Sandy Dubay, who delivered an insightful presentation on Marketing Tips for 2024 during today’s Women’s Business Network (WBN) luncheon. Sandy’s expertise and wealth of knowledge in economic development and strategic communications left a lasting impression. Sandy is the CEO and Founder of PPR Strategies: Sandy leads PPR Strategies, an economic development consulting firm that specializes in strategic communications and problem-solving. Since 2002, PPR has been a valuable partner for economic development organizations, tourism initiatives, workforce development efforts, private sector industries, and non-profit organizations. Key Marketing Topics Covered: Sandy’s presentation covered a wide range of essential marketing strategies for 2024. Here are some highlights: 1. Artificial Intelligence: Leveraging AI tools for personalized marketing and data-driven decision-making. 2. Nano & Micro Influencer Partnerships: Harnessing the power of influencers with smaller but highly engaged audiences. 3. User-Generated Content: Encouraging customers to create content that promotes your brand. 4. Video Marketing: The impact of video content in capturing attention and conveying messages effectively. 5. Sell Less, Offer More: Building relationships by providing value beyond sales pitches. 6. Segmenting Audiences & Tailoring Content: Customizing marketing messages for specific audience segments. 7. Humor & Relatability: Using humor and relatable content to connect with customers. 8. Customer Exclusivity: Creating a sense of exclusivity and loyalty among customers. Thank you, Sandy, for sharing your expertise and empowering our WBN community! Click here for more about Sandy, her team and PPR Strategies https://pprstrategies.com/ 🙌🎉 Don’t miss out on upcoming WBN Events. https://lnkd.in/gc_MnPpp #WomensBusinessNetwork #MarketingTips #BusinessGrowth #SandyDubay #PPRStrategies

🌟 Thank You, Rachelle Rohner! 🌟 We want to express our heartfelt gratitude to Rachelle Rohner, the Sandal Sponsor of the WBN’s Steps to Success event. Her support and commitment to empowering women in both their personal and professional lives have made a significant impact. Steps to Success was an inspiring event designed exclusively for women seeking growth, resilience, and transformation. Whether you’re a seasoned professional or just beginning to explore your potential, this event provides valuable tools, insights, and connections to help you thrive. The lineup of speakers includes accomplished experts, community leaders, and trailblazers who share their stories, advice, and knowledge. Rachelle Rohner, founder and owner of Rohner Wellness Consulting, embodies the spirit of empowerment. As a wellness coach, she supports women, moms, and teachers in discovering their path to happiness. Rachelle’s dedication to helping others find their way is truly commendable. If you’d like to learn more about Rachelle and her work, visit her website: https://lnkd.in/e6sHMqBU Rohner Wellness Consulting. And remember, you are the true you behind the mask—embrace it, thrive, and succeed! 🌟💪 #StepsToSuccess #Empowerment #WomenInBusiness #RachelleRohner #RohnerWellness #WomensBusinessNetwork

There is still time to register! 📢 Exciting News! 🎉 Join us at the upcoming WBN Women and Business Networking Luncheon where we’ll explore Marketing Tips for 2024! Date: May 9, 2024 Time: 11:30 AM - 1:00 PM (EDT) Where: Bernard W Brown Community Center Topic: MARKETING TIPS FOR 2024 Speaker: Sandy Dubay, CEcD (CEO and Founder of PPR Strategies) About Sandy Dubay: Sandy Dubay is an accomplished professional with extensive experience in economic development and strategic communications. As the CEO and Founder of PPR Strategies, she has been instrumental in supporting economic development, tourism organizations, workforce development, private sector industries, and non-profit organizations since 2002. Before founding PPR, Sandy worked in economic development at the county level in West Virginia and Maryland. 🔥 Why Attend? Get insider knowledge on the latest marketing trends. Learn about social media, digital, and traditional marketing strategies for 2024. Connect with like-minded professionals and entrepreneurs. Elevate your business strategies for success. 👉 Don’t miss out! Mark your calendars and secure your spot. Let’s learn, network, and grow together! 🌟 Register today https://lnkd.in/dkUHeDD4 #WBN #MarketingTips #BusinessNetworking #WomenInBusiness

Thank you to Tina Brockett for her generous support of our Steps to Success event, as a Sandal Sponsor. Meet Tina --> Tina Brockett is a board-certified, licensed dietitian-nutritionist and the founder of Encompass Integrative Wellness, LLC. Her practice focuses on empowering people to embrace food and lifestyle modifications to achieve real, sustainable change. Here are some key points about Tina and her practice: Tina’s journey to becoming an integrative clinical nutritionist wasn’t direct. She had been an active runner since college, but it was in 2011 that her perspective on food shifted. After her mother underwent neurosurgery and faced complications, Tina began to see food for its therapeutic qualities. She pieced together foods that were easily swallowed, promoted healing, and addressed imbalances. Tina’s personal experience with food led her to start her practice, where she now helps others discover the healing power of nutrition. Tina’s services include nutritional counseling and lifestyle coaching, all customized to the individual, company, or situation. Tina is passionate about giving back to the community, especially in relation to the opioid epidemic. Over the last four years, she has worked with individuals with substance use disorder in various counties, partnering with Justice and Recovery Advocates. Tina hopes that nutritional therapy will become the standard of care for those choosing to recover from addiction. Tina’s practice, Encompass Integrative Wellness, LLC, offers individual nutritional counseling, group programs, custom educational talks, and corporate wellness programs. The practice’s mission is to educate and empower people to embrace food and lifestyle changes for vibrant living. If you’d like to learn more, you can visit the Encompass Integrative Wellness website. Tina’s commitment to helping others achieve better health through nutrition is commendable! 🌱🌟 https://eiwellness.com/ @realintegrativelife https://lnkd.in/eNdWjPgM

🌟 Thank you to our sandal sponsor at Steps to Success! 🌟 Meet Jean Wright, a seasoned professional with over forty years of sales experience across diverse industries. From personnel agencies to sports entertainment, business office services, member organizations, and print/digital media, Jean has honed her skills and expertise. But her journey began at age eleven, selling Girl Scout Cookies—a humble start that paved the way for an exceptional career. As the former president of a local women’s business organization, Jean noticed a common challenge among women entrepreneurs: the need to boost confidence in sales. This realization fueled her passion to write her debut book, “Selling Your Confidence: Forging a Successful Sales Career from Mint Cookies to Martinis.” In this insightful book, Jean shares practical tips and valuable insights drawn from her real-life experiences. She covers prospecting, networking, and closing deals, providing a roadmap for success. Jean’s sales philosophy is all about empowerment and authenticity. She believes that by helping women overcome the fear of being perceived as aggressive in sales, they can genuinely engage in sales presentations and build meaningful client relationships. Her approach centers on empowering individuals to leverage their authentic abilities, leading to more confident and successful sales interactions. Today, Jean wears multiple hats: speaker, sales confidence builder, and advocate for women in sales. She inspires individuals to unlock their full potential, achieve success, and do it all with authenticity and integrity. Whether you’re just starting your sales journey or looking to enhance your skills, Jean’s wisdom will guide you toward confidence and achievement. 🚀 Learn more about Jean Wright and her empowering journey on her website: Selling Your Confidence https://lnkd.in/eEjNsn84 And remember, confidence is the key to unlocking your sales potential! 💪🔑 Jean Wright

📢 Exciting News! 🎉 Join us at the upcoming WBN Women and Business Networking Luncheon where we’ll explore Marketing Tips for 2024! Date: May 9, 2024 Time: 11:30 AM - 1:00 PM (EDT) Where: Bernard W Brown Community Center Topic: MARKETING TIPS FOR 2024 Speaker: Sandy Dubay, CEcD (CEO and Founder of PPR Strategies) About Sandy Dubay: Sandy Dubay is an accomplished professional with extensive experience in economic development and strategic communications. As the CEO and Founder of PPR Strategies, she has been instrumental in supporting economic development, tourism organizations, workforce development, private sector industries, and non-profit organizations since 2002. Before founding PPR, Sandy worked in economic development at the county level in West Virginia and Maryland. 🔥 Why Attend? Get insider knowledge on the latest marketing trends. Learn about social media, digital, and traditional marketing strategies for 2024. Connect with like-minded professionals and entrepreneurs. Elevate your business strategies for success. 👉 Don’t miss out! Mark your calendars and secure your spot. Let’s learn, network, and grow together! 🌟 Register today https://lnkd.in/dkUHeDD4 #WBN #MarketingTips #BusinessNetworking #WomenInBusiness